Weigh In record (no journal entry) for 15 April 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 37.79g | Prot: 39.28g | Carbs: 60.92g.
Breakfast: Lipton Kiraz Sapı Çayı, Maydanoz, Roka Marulu, Marul, Lor Peynirli Omlet. Dinner: Limonlu Su, Su (Şişede), Hurma, İçli Köfte, Bulgur (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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1932 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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