Weigh In record (no journal entry) for 27 April 2021
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74.4 kg
Lost so far: 12.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 27.58g | Prot: 90.11g | Carbs: 175.32g.
Lunch: Clean Foods Escondidinho de Mandioca com Patinho Moído. Dinner: Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída, Tomates, Alface. Snacks/Other: Maizena Mingau, Yoki Paçoquinha de Amendoim, Nestlé Aveia em Flocos Finos, Banana Prata. more...
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Losing 14 kg a Week
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Ronilda15's Weight History
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