Weigh In record (no journal entry) for 30 January 2011
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106.6 kg
Lost so far: 0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1074 kcal
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Fat: 43.47g | Prot: 60.14g | Carbs: 111.93g.
Breakfast: Milk (Nonfat), Fried Egg without Fat, Rye Bread, Creamy Peanut Butter. Dinner: Fat Free Sour Cream, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Ruby Red Grapefruit Juice, Mixed Nuts in Shell. more...
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chrissue2000's Weight History
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