Weigh In record (no journal entry) for 27 April 2021
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56 kg
Lost so far: 3.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 20.74g | Prot: 89.83g | Carbs: 97.36g.
Breakfast: Nescafe Coffee, Lurpak Lighter Butter, Fsh. Atlantic Smoked Salmon , Egg, Mango, Raspberries . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Egg White, President Mozzarella , Carrefour Tender Chicken Breast. Dinner: Watermelon, Mango, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Red Bull Red Bull, Pepsi بيبسي دايت, Red Bull Red Bull, Mango. more...
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Losing 3.2 kg a Week
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