Weigh In record (no journal entry) for 27 April 2021
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.90g | Prot: 68.94g | Carbs: 173.49g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Kacang Sangrai Kering (tanpa Garam), Nasi Putih (Butir-Sedang, Dimasak), Udang Rebon, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Roma Sari Gandum Sandwich Peanut Butter (4), Pepaya, Tahu Kukus, Sari Roti Roti Tawar Gandum (2), Energen Sereal Coklat. more...
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Gaining 0.7 kg a Week
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liany1607's Weight History
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