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Sisa 400 kalori lagi. Makanan di meja udah ludes. Makan apaan yak?? 🥴
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 60.38g | Prot: 121.43g | Carbs: 243.13g.
Breakfast: Bakwan, Bimoli Minyak Goreng, Telur Goreng, Labu Siam, Nasi Putih, Gulai Ayam. Lunch: Anchor Cheddar Cheese Slice, Pancake Protein, Optimum Nutrition Platinum Hydro Whey, Kartika Sari Pisang Bolen. Dinner: Anchor Cheddar Cheese Slice, Lemonilo Mie Goreng Pedas Korea, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tempe Goreng, Tahu, Tumis Buncis, Bango Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Pisang, Nanas, Optimum Nutrition Platinum Hydro Whey, Kalbe Hydro Coco. more...
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steady weight
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 Comments
@loena aku sukanya ampela 😂
27 Apr 21 by member: earknee
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27 Apr 21 by member: UmmuUmar17
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sama Mak dr awal puasa smpai skrg bingung makan di bawah bmr terus padahal udah sesak, akhirnya tadi di puasa HR ke 15 ini saya bisa makan di atas bmr walaupun hnya lebih 100
27 Apr 21 by member: butamsikin
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sehari rata2 pada habis berapa kalori nih puasa gini?? serius nanya.hehee
27 Apr 21 by member: 070771
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27 Apr 21 by member: ayumico
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27 Apr 21 by member: earknee
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