Weigh In record (no journal entry) for 27 April 2021
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68.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 39.85g | Prot: 43.29g | Carbs: 14.78g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco), Alface de Folha Verde, Pepino (com Casca). Dinner: Ovo Frito, Alface de Folha Verde, Pepino (com Casca). Snacks/Other: Café com Leite Integral, Natural Life Semente de Chia, Abacate. more...
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1928 kcal
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Exercise:
Cardio - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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beth.souzza's Weight History
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