Weigh In record (no journal entry) for 27 April 2021
|
100 kg
Lost so far: 32 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 44.51g | Prot: 89.27g | Carbs: 128.46g.
Breakfast: Bakmi GM Sapo Tahu, Daging Dada Ayam (Ayam Pedaging), Bamboe Saus Asam Manis, Shirataki Mie Shirataki. Lunch: Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Mie Basah Matang, Sate Ayam, Kong Kee Egg Tofu, Emping Melinjo, Alfamart Kerupuk Kulit Kerbau. Dinner: Ommason Kimchi, Quaker Instant Oatmeal. Snacks/Other: Pringles Potato Chips, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rendiaditia's Weight History
|