Weigh In record (no journal entry) for 27 April 2021
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 29.54g | Prot: 35.63g | Carbs: 143.96g.
Breakfast: Teh Herbal. Dinner: Ketupat, Ketupat, Teh Herbal, Herbalife Shake Chocomint, Telur Rebus, Tahu Goreng, Terong Balado, Tempe Goreng, Nasi Putih. Snacks/Other: Hatari Biskuit. more...
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Losing 0.4 kg a Week
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dafa rafa maulana's Weight History
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