Weigh In record (no journal entry) for 27 April 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 29.68g | Prot: 66.27g | Carbs: 196.52g.
Breakfast: 安佳 脱脂纯牛奶, 桂格麦片(Quaker) 即食燕麦片. Lunch: 杂粮饭, 炒包菜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 好欢螺 螺蛳粉. Snacks/Other: 苹果. more...
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Gaining 11.2 kg a Week
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