Weigh In record (no journal entry) for 26 April 2021
|
46.4 kg
Lost so far: 1.9 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
1209 kcal
|
Fat: 28.13g | Prot: 58.61g | Carbs: 179.03g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片, 安佳 脱脂纯牛奶. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 炒土豆丝, 炒包菜, 炒牛肉, 杂粮饭. Dinner: 煮熟的鸡蛋白, 紫薯. Snacks/Other: 奥利奥 奥利奥, 苹果. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|