Weigh In record (no journal entry) for 27 April 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2533 kcal
|
Fat: 112.65g | Prot: 102.09g | Carbs: 289.86g.
Breakfast: Mãe Terra Extrato de Soja, Sementes de Linhaça, Hortifruti Mamão Formosa, Banana, Tio Paco Tremoço em Conserva. Lunch: Óleo de Girassol, Manteiga de Amendoim, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Basi.Co Cajupiry, Hamburguer girassol. Dinner: Pao de beijo, Forno de Minas Pão de Queijo Tradicional, La Violetera Castanhas do Pará, Pao de beijo, Jasmine Proteína Texturizada De Soja, Suco de Laranja Natural. more...
|
|
2681 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 16 minutes, Fitness Training (Workout) - 56 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crischeetah's Weight History
|