Weigh In record (no journal entry) for 27 April 2021
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.53g | Prot: 73.27g | Carbs: 131.51g.
Lunch: سلطه(سلمي) سلطه 155جرام, سمك بلطي سمك, ارز بالبصل (ارز صياديه). Dinner: Chocolate Covered Nuts (Not Almonds or Peanuts). Snacks/Other: Coffee, سكر سكر, Orange Juice . more...
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Gaining 0.1 kg a Week
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rahmafawzy's Weight History
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