Weigh In record (no journal entry) for 27 April 2021
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.18g | Prot: 41.63g | Carbs: 92.81g.
Breakfast: Nescafé Café com Leite, Nescafé Café com Leite. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Bauducco Torrada Integral, Bauducco Torrada Integral, Bauducco Torrada Integral, Ovo Frito. Snacks/Other: Arma Zen Colágeno Hidrolisado em Pó, Nescafé Café com Leite, Melken Gotas de Chocolate 70% Cacau, Lacta Bis (7g), Maçã. more...
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Losing 3.5 kg a Week
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dessatanholi's Weight History
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