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Completed 16 hour fast.
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 104.08g | Prot: 87.12g | Carbs: 150.84g.
Breakfast: Pecans, Silk Unsweetened Almond Coconut Blend, Great Value Frozen Blueberries, Oatmeal. Lunch: Peanut Butter Smoothie. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese, Jones Canadian Bacon, Marketside Baby Kale & Spinach Blend, Hy-Vee Cheese Pizza . Snacks/Other: Strawberry Short Cake, Great Value Chopped Walnuts, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Del Monte Banana. more...
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steady weight
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Sammymosher's Weight History
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