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mereeducando
Journal
27 Apr 21
mereeducando's Journal, 27 Apr 21
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Weigh In record (no journal entry) for 27 April 2021
77.8 kg
Lost so far:
11.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2021:
1207 kcal
Fat: 25.27g | Prot: 177.82g | Carbs: 72.85g.
Lunch:
Tomates, Salada de Acelga, Seara Filé de Peito de Frango.
Dinner:
Banana Prata, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Ovo Frito.
Snacks/Other:
Maçãs Gala, Piracanjuba Creme de Leite 17% de Gordura, Linea Gelatina de Morango.
more...
2613 kcal
Exercise:
Resting - 16 hours and 10 minutes, elíptico - 50 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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mereeducando's Weight History
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