Weigh In record (no journal entry) for 27 April 2021
|
153.4 kg
Lost so far: 15.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
|
|
1672 kcal
|
Fat: 66.51g | Prot: 118.15g | Carbs: 155.25g.
Breakfast: General Mills Cheerios. Lunch: Zaxby's The Grilled House Zalad, Zaxby's Lite Ranch Dressing. Dinner: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Pulled Pork, Cooked Broccoli (Fat Not Added in Cooking), Quinoa (Cooked). more...
|
|
5168 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour, Treadmill - 30 minutes, Resting - 9 hours and 29 minutes, Sleeping - 5 hours and 36 minutes. more...
|
Gaining 2.5 kg a Week
|
 Comments
Weight loss is never linear, as long as there are more downs than ups you’re heading in the right direction.
27 Apr 21 by member: moopie321
|
hey! you lost 33.8 pounds so far. you're still on the right track and gonna have your good weeks and your bad. you're still doing great!
27 Apr 21 by member: sasquatch753
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyleintally's Weight History
|