Weigh In record (no journal entry) for 27 April 2021
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.79g | Prot: 107.06g | Carbs: 115.22g.
Breakfast: Творог 5%, Окское Яичный Белок, Главпродукт Сгущённое Молоко, Макфа Пшеничная Мука. Lunch: Гречка, Голубцы худейка. Dinner: Помидоры, Огурец (без Кожуры), Яйцо Куриное. Snacks/Other: Гармония Сметана 20%. more...
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Losing 0.2 kg a Week
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никанету's Weight History
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