Антон Заклепенко's Journal, 16 Jun 20

Антон Заклепенко's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 June 2020

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1069 kcal

Fat: 38.92g | Prot: 36.11g | Carbs: 148.44g. Breakfast: Овсяная Каша на Молоке. Lunch: Бутерброд с Колбасой. Dinner: Магнолия Картофель с Куриной Печенью и Сердечками. Snacks/Other: Danone Йогурт с Черникой, Danone Йогурт с Черникой, Яблоко, Шоколадный Круассан. more...

2181 kcal

Exercise: Watching TV/Computer - 1 hour, Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Антон Заклепенко's Weight History

View Complete History

Антон Заклепенко's Journal, 16 Jun 20

Submit a Comment

Антон Заклепенко's Weight History