Weigh In record (no journal entry) for 28 April 2021
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71.6 kg
Lost so far: 26.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 19.27g | Prot: 84.60g | Carbs: 251.75g.
Breakfast: Sayur Lodeh, Dada Ayam, Nasi Putih. Lunch: Es Buah. Dinner: Ikan Kod Atlantik, Emping Melinjo. more...
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Losing 2.8 kg a Week
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nadinsalfa's Weight History
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