Weigh In record (no journal entry) for 11 January 2014
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1924 kcal
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Fat: 62.67g | Prot: 75.68g | Carbs: 266.41g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Olive Oil, Great Value Shredded Mozzarella Cheese, Egg. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Turkey Sausage, Penne. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, M&M's Milk Chocolate M&M's, Luna Luna Protein Bar - Chocolate Peanut Butter, Bananas . more...
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2443 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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