Weigh In record (no journal entry) for 28 April 2021
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49.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 22.62g | Prot: 42.54g | Carbs: 43.95g.
Breakfast: Tahu Isi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 0.3 kg a Week
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