Weigh In record (no journal entry) for 27 April 2021
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94.5 kg
Lost so far: 5.3 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 28.60g | Prot: 31.81g | Carbs: 39.00g.
Lunch: McDonald's Filet-O-Fish. Dinner: Fried Chicken Thigh No Coating (Skin Eaten). more...
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Losing 4.4 kg a Week
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jojo1956's Weight History
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