appleva_gu's Journal, 28 Apr 21

看看需要多久可以恢复到50
51.9 kg Lost so far: 0 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:
825 kcal Fat: 33.25g | Prot: 45.37g | Carbs: 80.33g.   Breakfast: 煮鸡蛋, 豆沙包. Lunch: 饼干, 杂粮面包, 周黑鸭 卤鸭脖. Dinner: 猪里脊肉(里脊肉,只有瘦肉), 炒鸡蛋, 宏绿 红烧笋干, 葱油拌面. Snacks/Other: Lindt 黑巧克力. more...
Losing 9.8 kg a Week

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appleva_gu's Weight History


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