Weigh In record (no journal entry) for 28 April 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 18.25g | Prot: 32.08g | Carbs: 73.24g.
Breakfast: 水煮蛋, 統一 統一AB無加糖優酪乳. Lunch: 便當. Dinner: 豆干, 紫菜蛋花湯. more...
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Losing 3.5 kg a Week
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