athena1014's Journal, 28 Apr 21

Weigh In record (no journal entry) for 28 April 2021

67.9 kg Lost so far: 0.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1138 kcal

Fat: 37.32g | Prot: 58.44g | Carbs: 139.87g. Breakfast: 伯朗咖啡伯朗咖啡, 火腿蛋多士. Lunch: 玉美高麗菜絲, 豆腐, 燒肉飯. Dinner: 咖啡, 火腿蛋多士. more...

1832 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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athena1014's Weight History