Weigh In record (no journal entry) for 28 April 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 29.13g | Prot: 29.64g | Carbs: 149.22g.
Breakfast: Regal Marie, Pisang. Lunch: Nasi Putih, Tempe Orek, Tumis Kangkung, Regal Marie, Tempe Orek, Sayur Tahu Toge, Nasi Putih. Dinner: Nissin Lemonia, Roma Malkist Crackers (3), Tempe Goreng Tepung. more...
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Losing 0.4 kg a Week
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Hellen Jfm's Weight History
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