Weigh In record (no journal entry) for 28 April 2021
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80.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 38.10g | Prot: 29.32g | Carbs: 74.11g.
Breakfast: Сосиска. Lunch: Лосось, Салат с Авокадо. Dinner: Гречка Отварная, Сосиска, Сосиска, Квашеная Капуста. Snacks/Other: Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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