Weigh In record (no journal entry) for 28 April 2021
|
64.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 75.40g | Prot: 114.64g | Carbs: 286.50g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 烤木薯. Lunch: 甜菜, 红烧鱼, 炒青菜, 白飯, 猪肉, 鸡汤. Dinner: 牛油／黄油, 混合蔬菜（冷冻）, 三文鱼（烤制或是红烧）. Snacks/Other: 珍珠奶茶, 烧仙草, 猕猴桃/奇异果, 拿铁咖啡, 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|