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Akhirnya turun lagi setelah 2 minggu 😄
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 41.82g | Prot: 48.46g | Carbs: 68.45g.
Breakfast: Beef Meatballs, Noodles. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Tempeh (Cooked) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Cooked Pumpkin (from Fresh). more...
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1987 kcal
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Exercise:
Working - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Hermione8989's Weight History
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