Weigh In record (no journal entry) for 28 April 2021
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94.5 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 49.61g | Prot: 152.26g | Carbs: 136.51g.
Breakfast: كنافة كنافة, لحم البقر, الأرز الأبيض, خيار خيار, فول مدمس, نيتروتيك واي بروتين, بياض البيض. more...
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Losing 0.3 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
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