Weigh In record (no journal entry) for 27 April 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 38.06g | Prot: 68.43g | Carbs: 189.50g.
Breakfast: Colun Leche Descremada, Canela, Plátano, Quaker Avena Instantánea. Lunch: Quinoa, Carne, Lechuga de Hoja Roja. Dinner: Baguette, Colun Queso Gouda Laminado. Snacks/Other: Frutillas, Herbalife Batido Frutilla, Manzanas Fuji. more...
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2268 kcal
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Exercise:
spinning - 30 minutes, fuerza - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ignacia_1190's Weight History
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