Weigh In record (no journal entry) for 28 April 2021
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84 kg
Lost so far: 11.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 62.52g | Prot: 97.97g | Carbs: 54.30g.
Lunch: Tomaatit, Fazer Real Ruisleipä, Pohjolan Juustola Rasvaton Raejuusto, Keitetty Kananmuna, Atria Naudan Jauheliha 17%. Dinner: Lovilio Mozzarella Light 8,5%, Tomaatit, Kurkku, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Oliiviöljy, Pangasius. Snacks/Other: Södergården Suomalainen Herukkasekoitus, Foodin Kaakaonibs, Rahka, Chia-Siemen, Risetti Pellavansiemen , Auringonkukansiemenet (ilman Kuoria). more...
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Losing 2.8 kg a Week
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