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排便
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57.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.77g | Prot: 107.90g | Carbs: 140.52g.
Breakfast: 老妹的灶下 無糖花生醬, 德虹 高蛋白高纖貝果, 美樂家 活力寶纖飲品, Costco 科克蘭零脂希臘式優格, 義美 無糖高纖豆奶, 煮熟的雞蛋白, 水煮蛋, Zespri 黃金奇異果. Lunch: 奧利塔 特級初榨橄欖油, 芥蘭, 煮熟的綠色椰菜, 蒸南瓜, Costco 冷凍鱸魚片. Snacks/Other: 養樂多 養樂多300light. more...
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steady weight
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a246_987989's Weight History
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