Weigh In record (no journal entry) for 28 April 2021
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56.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 27.19g | Prot: 51.56g | Carbs: 18.26g.
Breakfast: 白飯, 寶宏安柏 頂級濃郁起司絲, 雞胸肉, 中華 雞蛋豆腐, 煎雞蛋, 全家 中熱拿. Lunch: 7-11 熱美式(中). more...
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Losing 0.7 kg a Week
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