Weigh In record (no journal entry) for 27 April 2021
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56.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.99g | Prot: 68.56g | Carbs: 61.46g.
Breakfast: Nisoro BCAA支鏈胺基酸（香橙）, Kirkland 科克蘭有機蘋果醋, 咖啡, 檸檬汁, 葡萄王 纖益薑黃複方膠囊. Lunch: 全聯 結球萵苣, 全聯 牛番茄, 愛上新鮮 輕采養生藜麥毛豆, 金針菇, 蒜頭, 櫛瓜, 豬里肉（柳肉，瘦肉）, 大黃瓜, 大成 雞里肌肉, 青花菜, 紅甜椒/紅色燈籠椒, Kirkland 冷壓初榨椰子油, 蛋黄, 洋蔥, 雞蛋（整個）. Dinner: Myprotein Soy protein isolate, 米森 有機純黑芝麻粉, Myprotein 分離乳清蛋白. Snacks/Other: 蘋果. more...
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Gaining 9.8 kg a Week
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Daisy at FS's Weight History
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