yanneyC's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

63 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 April 2021:

1416 kcal

Fat: 68.32g | Prot: 65.26g | Carbs: 137.97g. Breakfast: Manzana Verde. Lunch: Quesadilla de Carne y Queso, Taco de Bistec, Taco de Bistec. Dinner: Pepino (Pelado), Licuado de Banana. more...

2152 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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yanneyC's Journal, 27 Apr 21

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yanneyC's Weight History