Weigh In record (no journal entry) for 28 April 2021
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82.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 55.25g | Prot: 183.72g | Carbs: 187.40g.
Lunch: Bellasan Sonnenblumenöl, Dulano Delikatess Kochhinterschinken, Mein Menü Pfannengemüse Mexiko, Lidl Jasmin Reis Gekocht. Dinner: Lidl Kürbiskernbrot, Dulano Delikatess Kochhinterschinken, Fol Epi Legere, Lidl Norwegischer Räucherlachs, Harzer Harzer Käse, Milbona Körniger Frischkäse, Grafschafter Eiweißbrot, Hengstenberg Cocktail-Tomaten, Aldi Spitzpaprika. Snacks/Other: Landliebe Frische Landmilch 1.5%, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink, Banane, Soto Bio Heidelbeeren, Alnatura Haferflocken Feinblatt. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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