Weigh In record (no journal entry) for 28 April 2021
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96.6 kg
Lost so far: 19.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 22.06g | Prot: 112.99g | Carbs: 177.95g.
Breakfast: Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: Spetskål, Cocktailtomater, ICA Tonfisk i Vatten, Arla Keso Mini, Bulgur (Kokt), Blomkål, Morötter, Röd Paprika, Sallad, Gurka. Dinner: Kelda Klassisk Gräddsås, Potatis (Skalad, utan Salt, Kokt), Lönneberga Kyckling Tunna Innerfiléer, Röd Paprika, Rödlök, ICA Färska Champinjoner , ICA Haricots Verts, Brysselkål, ICA Sojabönor . Snacks/Other: Arla Mild Kvarg Blåbär, Banan. more...
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2563 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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