Weigh In record (no journal entry) for 28 April 2021
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 21.55g | Prot: 58.44g | Carbs: 184.10g.
Breakfast: Kurma, Sup Ayam, Nasi Goreng. Lunch: Sari Roti Roti Tawar Gandum (2), Pepaya, Kurma. Dinner: Puro WPRO Whey Protein, Petai, Nasi Putih, Ayam Tahu Kuah Seblak, Tumis Jamur teriyaki. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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ayu.taufik18's Weight History
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