Weigh In record (no journal entry) for 06 February 2011
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87.5 kg
Lost so far: 17.2 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2011:
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2045 kcal
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Fat: 65.53g | Prot: 165.34g | Carbs: 201.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Light Soymilk, Baked Beans, Heritage Flakes Multigrain Cereal, Clementines, Almonds. Lunch: Carrots, Green String Beans, Sweet Potato, Meat Loaf Made with Beef. Dinner: Tuna in Water (Canned), Heritage Flakes Multigrain Cereal , Soy Milk, Normandy Style Vegetable Blend, WheyFit Isolate (Natural Vanilla). Snacks/Other: Baked Beans, Cottage Cheese (Lowfat 2% Milkfat), Grapes. more...
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2188 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Tofuball's Weight History
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