Weigh In record (no journal entry) for 28 April 2021
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77.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 71.59g | Prot: 148.35g | Carbs: 226.24g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Frutti di Bosco, Servivita White Chocolate. Lunch: Melinda Mela Golden, Mutti Passata di Pomodoro, Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Filetti Gratinati di Merluzzo d'alaska con Erbe Mediterranee. Snacks/Other: ProAction Snatch Bar, Grenade Carb Killa Fudge Brownie, Milbona Yogurt Proteico, Crownfield Choco Rice. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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