Weigh In record (no journal entry) for 06 February 2011
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2011:
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1423 kcal
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Fat: 42.64g | Prot: 72.11g | Carbs: 205.30g.
Breakfast: Milk (Nonfat), Coffee, Sugar, Grapefruit, Grape Nuts. Lunch: Balsamic Vinegar, Romaine Hearts, Spicy Brown Mustard, Dijon Mustard, Sandwich Thins - Multi-Grain, Deli Sliced Oven Roasted Turkey Breast, Cheddar Cheese. Dinner: Cheddar Cheese, Whole Wheat Pasta, Dijon Mustard, Ketchup, Corn On The Cob with Butter, Turkey Sausage with Cheddar. Snacks/Other: TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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2673 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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