Weigh In record (no journal entry) for 28 April 2021
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81.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 33.92g | Prot: 154.50g | Carbs: 71.59g.
Breakfast: Body Science Pure MCT Oil, Star Nutrition Omega-3 , Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Lunch: Friggs Chiafrö & Havssalt, Body Science Whey 100% Double Rich Chocolate. Dinner: Ehrmann High Protein Chocolate Pudding, Tomatpuré, Livsmedelsverket Potatis Rå, ICA Nötfärs 5%, Garant Bondbönor , Findus Sommargrönsaker, Tulip Pulled Pork. Snacks/Other: Garant Linskakor Gräddfil och Lök. more...
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Losing 2.8 kg a Week
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dennishoff85's Weight History
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