Weigh In record (no journal entry) for 28 April 2021
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117.4 kg
Lost so far: 18.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 24.47g | Prot: 120.94g | Carbs: 88.32g.
Breakfast: Protein Pro 100% Whey Protein, Start Naturell, Valio Laktosfri Mjölkdryck 3%, Bravo Apelsinjuice, Star Nutrition Whey-80 Double Rich Chocolate (37g). Lunch: Basmatiris (Kokt), Kycklingbröst. more...
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Losing 5.6 kg a Week
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