Weigh In record (no journal entry) for 28 April 2021
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56.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 59.03g | Prot: 73.67g | Carbs: 287.81g.
Breakfast: De Ruijter Muisjes, Effi Minarine, LU Heudebert 6 Granen, Carrefour Cappuccino Oploskoffie, Danone Hipro 15 Proteïne Vanille. Lunch: Leonidas Dark 85%, Vache Bleue Cheddar Rijk Aan Smaak (in Grote GB), Rode Paprika, Geen Merk Vulling Voor Paprika met Rijst/met Cheddar. Dinner: Balade Chocopasta Puur, AH Rustiek Wit Stokbrood , Colruyt Kipfilet met Asperges, Carrefour Zigeunersalade, Paschka Choco en Verse Kaas, AH Rustiek Stokbrood Spelt. Snacks/Other: Nescafé Gold Caramel Latte, Lay's Oven Baked Crispy Thins, Swing Zure Beren , Carrefour Cappuccino Oploskoffie, Eline School Chocolade Wafel, AH Rustiek Wit Stokbrood, Hero B’Tween Zero Witte Chocolade , Douwe Egberts Verwenkoffie Latte Vanilla , Ricola Bonbon. more...
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2003 kcal
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Exercise:
Wandelen - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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MF kerkhofs's Weight History
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