Weigh In record (no journal entry) for 28 April 2021
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78.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3743 kcal
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Fat: 105.63g | Prot: 139.36g | Carbs: 473.00g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pechuga de Pollo a la Plancha, Puerros con Arroz, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Mostaza, Hacendado Lonchas de Chedar, Pan Blanco, Hacendado Salchichas Cocidas de Pollo. Snacks/Other: Banana, Pistachos Secos Tostados (sin Sal), Banana, Banana, Hacendado +Proteínas con Arándanos, Aquarius Aquarius Bajo en Calorías , Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3143 kcal
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Exercise:
Sauna - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cross Training - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 9.1 kg a Week
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NIKO1972's Weight History
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