Weigh In record (no journal entry) for 28 April 2021
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 40.82g | Prot: 44.05g | Carbs: 74.90g.
Breakfast: Сахар, Хохланд Плавленный Сыр с Ветчиной, Таврия Сардельки Телячьи, Белый Хлеб, Хайнц Кетчуп Томатный. Lunch: Бельгийские Вафли. Dinner: King Protein Isolate Protein. more...
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Losing 1.4 kg a Week
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