Weigh In record (no journal entry) for 28 April 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 13.18g | Prot: 49.13g | Carbs: 240.10g.
Breakfast: Ikan Kembung, Pepaya Muda, Nasi Putih. Lunch: Ikan Asin, Daun Singkong, Nasi Putih, Pisang, Mangga. Dinner: Apel (tanpa Kulit). more...
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steady weight
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