Weigh In record (no journal entry) for 28 April 2021
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 30.95g | Prot: 69.22g | Carbs: 6.72g.
Breakfast: Soma Nordic MCT Olja, Smör, Kaffe. Lunch: ICA Isbergssallad, Kokt Ägg, Tonfisk i Vatten (Konserverad), Alfalfagroddar. Dinner: Krakus Surkål , ICA Isbergssallad, ICA Broccoli Fryst, Kronfågel Kycklingfilé Tinad Stekt. more...
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2108 kcal
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Exercise:
Cykel - 1 hour, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 11.2 kg a Week
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inger k karlsson's Weight History
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